BUILD YOUR INTIMACY SKILLS
3 months Coaching Packages
IN-PERSON OR ONLINE
This program is for couples or individuals seeking to improve their relationships with themselves and their future or current partners through developing better emotional and communication skills, self/body awareness, and learning more about sexuality.
What to Expect:
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Safe, confident, in-depth conversations.
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Guided meditations.
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Verbal communication exercises.
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Non-verbal communication exercises (sound, body movement, touch).
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Exploring Tantric principles of connection.
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Topics We’ll Explore:
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Body awareness/acceptance
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Healing past relationship trauma
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Removing self-limiting beliefs about sexuality
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Discovering and mastering conscious touch techniques.
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Clarifying and communicating your true needs and desires
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Learning the anatomy and psychology of arousal
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Sex drive, love, arousal, and performance questions or concerns.
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Etiquette:
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During my sessions, I hold a safe space for your full self-expression. You are welcome to move, talk, and feel in any way that is true to you.
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We might discuss explicit sexual topics during later sessions or look at certain pictures, models, or toys.
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Your clothes stay on at all times.
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At the end of each session, you’ll receive “home play assignments” and are encouraged to expand what you’ve learned.
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​Couples or individuals.
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​All genders and sexual orientations are welcome!
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Typical schedule:
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90 min bi-weekly sessions
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"Home play" assignments
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Support over email or phone
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Printable "Holistic Intimacy Toolbox' for future reference.
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Location for in-person sessions:
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In-person sessions take place at the Watertown Center of Healing Arts, Watertown, MA
TESTIMONIALS
I recently completed a 3-month 1:1 online program with Zhanna and it went beyond my expectations.
I had been experiencing a lot of stress and worry around intimacy with my husband and was having a difficult time connecting to my desires and my own body. I am also perimenopausal, and noticing changes. My mind habitually goes to a critical zone that is not conducive to the intimacy I really want with myself and my husband who I love.
This course connected me to tools that redirect my thinking brain and I could finally give space for my wants and needs sexual and nonsexual. The practices are amazing, the setup and content of what Zhanna presents each session flow so well and are cohesive and effective. I 100% recommend this course!!!
KENDRA, 50
March 2024
"Zhanna brings an insight on intimacy not easily found elsewhere! Across a series of bi-monthly meetings, she led me to understand my style of intimacy and that of others - not just philosophical information but that which I could apply to my daily life. Seeing things from both a male and female perspective, gaining consent to build trust, the benefits of both giving and taking in a relationship, how males and females see intimacy differently, and the way each gender expresses energy.
I found the information she provides very valuable, and the tools to be both life-changing and practical on a daily basis."
SAMUAL 55,
2022
"A friend of mine recommended Zhanna's Intimacy Coaching, and after hearing how much she enjoyed it, I signed up for a three months online coaching package. Zhanna opened up my heart and inspired me to think critically about my relationship with my sexuality and body. She taught me how to be in my body, recognize my own desires and how communicate that to others. The knowledge and tools I’ve learned are invaluable. I feel more empowered now entering new relationships with others!""
KELLY, 29
2021